1 Health promotion. Physical activity, even by non-professional athletes, slows down aging and significantly improves the course of vital processes in the body (normalizes blood pressure, heart activity, gastrointestinal function, respiratory system, etc.);
2 Good mood. Sport as a way of life will be the key to regular production of endorphins (happiness hormones). It is not for nothing that exercise is called the most reliable cure for stress and depression. Despite physical fatigue, the psyche relaxes, muscle tone increases, and morale soars.
3 Increased self-esteem. Exercise is a constant work on yourself. Often they are associated with overcoming your own fears and weaknesses, self-discipline. When the result becomes noticeable – the figure tightens, extra pounds leave, the endurance grows, it begins to seem that there are no peaks that are impossible to conquer.
4 Normalization of sleep. During sleep, our body rests and renews itself. A sedentary lifestyle is often the cause of insomnia, which affects both appearance and well-being. The role of sports in human life is noticeable in the sleep mode: the body expends energy during the workout, which it will need to replenish, and the endorphins free our head from bad thoughts. Therefore, sleep becomes healthier and deeper.
5 Expanding your social circle. If you choose to work out at the gym, sign up for fitness, dance, volleyball or other classes, you will meet like-minded people who will understand and support your aspirations, because they, just like you, want to improve their quality of life.
Remember that for maximum effect, you need a properly chosen combination of physical activity and a healthy diet!
Making Sport a Way of Life
So, you are serious about sports and active lifestyle and have decided to lose weight, and you have chosen the right diet, but the process is somehow slow? The main thing is not to give up! If for some reason it is difficult to go to the gym, then work out at home! Walk more – on your way home leave the transport one or two stops earlier, refuse the elevator, walk up the stairs. Don’t give up movement!
Remember what the role of sports in human life is, therefore, formulate a clear goal (to get rid of extra pounds, to build muscle mass, to become stronger) and set a deadline. Follow the plan and be confident in yourself. It takes 30 days to develop a habit, that is, after a month of regular exercise, your body itself will begin to ask and even demand a physical load.
There are many types of fitness and sports. You can choose any, based on your preferences. But sometimes it will not be superfluous to first consult a doctor, as some types of activities have a list of contraindications.
Allocate time for training, constantly expand and improve set of exercises. In our time on the Internet you can find a huge variety of options for training “for all occasions. Sport as a way of life is not as difficult as it may seem at first glance.
Exercise isn’t always costly or expensive. Running, for example, is a super tool for losing weight, getting fit, staying toned and relieving stress. All you need for running is a pair of sneakers, a comfortable uniform and half an hour a day.
Efficiency of the training process
Whatever sport and active lifestyle you choose, remember that you should start your workout with a warm-up to prepare (warm up) the muscles. Place the emphasis on the muscle groups you want to improve, but it is better to train as a whole. Whether you lose weight or work out, it is necessary to give the muscles some rest. It is not recommended to do the same high-intensity workout every day. If drowsiness and lack of energy appear after the beginning of active sport activities, you should reconsider your eating and sleeping habits. Drink a lot of water: it helps improve your metabolism and eliminate toxins.
Stop being lazy and you will see your life changing for the better! Sport as a way of life is a great and always a win-win choice for your health. If you do not know where to start, we invite you to spend time in the Crimean weight loss camp “Be in Shape”. All-inclusive vacation at the sea, healthy meals, a variety of physical activities, hiking and much more will help you see the power of sports and believe in your own strength.