We watch in the summer, slim girls walking on the beach, muscular guys, and we think that I would like to be like that. There is nothing easier, you just have to want to transform yourself. Start leading a healthy lifestyle, go to the gym, or regularly exercise on a training program at home, and start eating right. We are going to talk about the latter.
How to start eating right to lose weight
A few recommendations that you should take note of. Many have already heard of them, some are new to you. So get to the end of the article. When you get to the last point, think, take it in, start changing your life for the better, healthier, sportier side.
- When you wake up first drink a glass of warm water. Later, when the procedure will become a habit allow two glasses.
- After 15 minutes proceed to the morning meal. Breakfast should include a choice – scrambled eggs, scrambled eggs, porridge (better oatmeal), some boiled pasta. Exclude buns, pastries – heavy food, and the benefit – “0”.
- Drink a glass of water regularly before meals (15 to 20 minutes). Liquid flushes out the remains of previous meals.
- Eat more often, but a little at a time. A feeling of slight hunger should be present when you leave the table. Our stomach will start to shrink and the need for food will decrease.
- You should eat every three hours.
- It is allowed to have a glass of water during the meal, but not much. I recommend drinking plenty of it 1 hour after the meal.
- After six o’clock, you MUST eat, but 2 hours before bedtime.
- Saturate your diet with vegetables, fruits. Gradually eliminate sweets and flour. One apple a day.
- Nutrition without training results are minimal. Therefore, 1-2 hours before the beginning of the training process, consume light, slow carbohydrates (porridge). Energy is stored for a long time and is expended during exercise.
- After you finish your workout, consume protein immediately.
- How to start eating smart start with protein. Animal protein for lunch, dinner. Eliminate fried meat, smoked meat. Make sure seafood is present.
- Consume vegetable protein throughout the day (peas, beans). Nuts in small quantities during the day.
- Get fats from dairy products, vegetable, linseed, olive oil. Add to salads.
- Get carbohydrates from cereals, potatoes (not fried), bread – give preference to the rough varieties, then it will be relevant, because white bread promotes obesity. Pasta of the hard varieties. Honey, gingerbread, cocoa – find their place in your diet.
- Try to change the process of eating as we used to. First course followed immediately by the second course. It is better to wait with the second and eat a little later. Then the process will proceed more rapidly.
- Boiled, stewed, steamed foods. This is a taboo. In such products the useful elements for the body and muscles are better preserved.
- How to start eating correctly refuse drinking coffee and black tea in large quantities during the day.
- Drink about 2 liters of water (freshly squeezed juice) during a day.
- Eat fruits that contain vitamin C to keep you healthy and prevent colds.
- Do not eat expired foods (especially fish and mushrooms). This will harm your health, it will break the process of proper nutrition for weight loss.
- Avoid eating food from disposable dishes.
- Do not combine protein foods with fast carbohydrates during meals for proper weight loss dieting.
- Use sports supplements for a quick recovery process.
- Reduce the amount of floury snack items in your diet. Can’t go without sugar take dark-colored sugar.
- If you want to close the subject for yourself, I definitely recommend starting with throwing out sausage, mayonnaise, ketchup, chips, beer crackers, alcoholic beverages, and candy out of the fridge. Otherwise all efforts will be in vain. And lose weight you’ll never stop, again, coming to the beach will be admiring the slim figure. And they will suffer and be envious. I wish you success in building a slim figure.