Eating well is a very important part of doing well in sports. It’s kind of like putting good petrol into a car. The car runs…
Nutrition for Endurance Athletes: Optimize Your Diet for Long-Distance Performance
When it comes to excelling in long-distance sports like marathon running, cycling, triathlons, or ultramarathons, a finely tuned body is just as important as a…
Ending Your EOS Membership Subscription
Considering a transition to another gym franchise to synergize your workout routine with your friends? Or perhaps you’ve found numerous other fitness centers offering superior…
How To Easily Cancel Your IL Makiage Subscription!
Introduction Detailed Cancellation Steps Points to Remember Before Cancellation Alternatives to Cancellation After Cancellation Why Do People Cancel? How IL Makiage Compares to Other Subscriptions…
7 Nutritional Tips that Every Endurance Athlete Must Know
Whether good with ball games or cross country pushing to the finish line, your physical health plays a significant role in your active lifestyle. Your…
Sports Supplements, Potential Benefits and Dangers to Athletes
Athletes use sports supplements to improve their performance. Due to the ability of sports supplements to provide a physical or psychological boost during training, they…
About
Hi, my name is Valerie, I’m 33 years old, and I’m all for a healthy lifestyle! Once in the first grade in gym class we had to climb up a rope to the ceiling and the kids took turns climbing.